BOOT CAMPGroup physical training designed to build strength, stamina and cardiovascular health utilizing high intensity and functional movements.
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FIGHTER FIT
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COMBATIVES SELF DEFENSEPersonal DefenseThis class will include basic physical personal defense principles. It will help develop a well conditioned mind and body in order to help protect yourself and family. Tactics taught will be developed from various martial arts and self defense systems worldwide. It will be a low intensity course concentrating on personal defense taught to law enforcement and military, but tailored to the everyday person in order to defend and get away or control until help arrives.
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BATTLE ROPES CIRCUITThis fun and cutting edge exercise program will be geared for all skill levels. It will be an approximate 20 minute course using ropes, and incorporating intervals of high and low intensity exercises. The class is a full body workout that train your muscles in different ways.
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FUNDAMENTALS OF
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JIU JITSU
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Combat Kids Fitness
This course will be a kids only class geared to strengthen and build confidence. It will be made up of boot camp style fitness incorporating games and challenges. The goal is to create a lifelong enjoyment of fitness. |
Combat Kids Sport Focus
Individual or group training focused on development of conditioning, speed, agility and strength specific to your student athlete goals. |
Kids Self Defense Seminar
This special seminar will be held periodically to give kids a knowledge and confidence to protect themselves from the bad guy. This will be taught through developing skills of threat awareness and kid friendly physical and mental defensive tactics. |