Classes

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Boot camp

Group physical training designed to build strength, stamina and cardiovascular health utilizing high intensity and functional movements.

Fighter Fit
​cardio kickboxing

You don't have to be a fighter to train like one.  Designed to build cardio, stamina, look and feel great using heavy bags, focus mitts, med balls,  and structured for the athlete with a fighter's desire to get conditioned and stay strong!

Zumba

Zumba will target people that love to have fun, dance, and burn calories utilizing a program with a dance, boot camp, and interval routine.  

Combatives & Control
​Self Defense System

This class will include basic physical personal defense principles.  It will help develop a well conditioned mind and body in order to help protect yourself and family.  Tactics taught will be developed from various martial arts and self defense systems worldwide.  It will be a low intensity course concentrating on personal defense taught to law enforcement and military, but tailored to the everyday person in order to defend and get away or control until help arrives.  

Battle Ropes Circuit

This fun and cutting edge exercise program will be geared for all skill levels.  It will be an approximate 20 minute course using ropes, and incorporating intervals of high and low intensity exercises.  The class is a full body workout that train your muscles in different ways.

Fundamentals of Jiu Jitsu

This course will focus on individuals interested in acquiring the basic knowledge of Jiu Jitsu and defensive skills from the ground.  

Jiu Jitsu
Gi & No-Gi

This class will consist of basic Brazilian Jiu Jitsu, combat Jiu Jitsu and MMA foundations.  Through the practice of these principals, ground safety and survival will be developed.  

Muay Thai

This class will focus on the "ancient art of 8 limbs" through drills and exercises utilizing punching, elbow strikes, kicks, knees and clinching. 

​All classes included with membership.  If not a member each class is only a $15 drop in fee.