CLASSES

BOOT CAMP

Group physical training designed to build strength, stamina and cardiovascular health utilizing high intensity and functional movements.

FIGHTER FIT
Cardio Kickboxing

You don't have to be a fighter to train like one.  Designed to build cardio, stamina, look and feel great using heavy bags, focus mitts, med balls,  and structured for the athlete with a fighter's desire to get conditioned and stay strong!

COMBATIVES SELF DEFENSE​Personal Defense 

This class will include basic physical personal defense principles.  It will help develop a well conditioned mind and body in order to help protect yourself and family.  Tactics taught will be developed from various martial arts and self defense systems worldwide.  It will be a low intensity course concentrating on personal defense taught to law enforcement and military, but tailored to the everyday person in order to defend and get away or control until help arrives.  

BATTLE ROPES CIRCUIT

This fun and cutting edge exercise program will be geared for all skill levels.  It will be an approximate 20 minute course using ropes, and incorporating intervals of high and low intensity exercises.  The class is a full body workout that train your muscles in different ways.

FUNDAMENTALS OF
JIU JITSU

This course will focus on individuals interested in acquiring the basic knowledge of Jiu Jitsu and defensive skills from the ground.  

JIU JITSU
Gi & No-Gi

This class will consist of basic Brazilian Jiu Jitsu, combat Jiu Jitsu and MMA foundations.  Through the practice of these principals, ground safety and survival will be developed.  

Combat Kids Fitness
This course will be a kids only class geared to strengthen and build confidence.  It will be made up of boot camp style fitness incorporating games and challenges.  The goal is to create a lifelong enjoyment of fitness.

Combat Kids Sport Focus
Individual or group training focused on development of conditioning, speed, agility and strength specific to your student athlete goals.

Kids Self Defense Seminar
This special seminar will be held periodically to give kids a knowledge and confidence to protect themselves from the bad guy.  This will be taught through developing skills of threat awareness and kid friendly physical and mental defensive tactics.

​All classes included with membership.  If not a member each class is only a $15 drop in fee.