Physical Fitness Test Prep
This training is to help prepare cadets, officers, enlistees or individuals attempting to attain a higher score or achievement within the fire academy, military, police academy, SWAT, SRT, STAR.
Adaptive Athlete Focus
This training is to help develop a plan of attack and customize workouts specific to an athlete's needs and desires in accordance with their disability or injury.
Sport Conditioning, Speed & Agility
This training is focused on the student athlete with improvement in strength, conditioning, speed and agility in mind.
This training is to assist any person with an individualized plan and customized workout fit for their specific needs. These individualized trainings can include any class, discipline or workout regimen requested.